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Smoking Cessation Advice

It is never too late to stop smoking, if you are serious about stopping we cancan provide help and information about the local smoking cessation groups and services.

Reasons to quit

  • Smoking kills over 100,000 people per year in the United Kingdom.
  • Smokers are more likely to get ill and die earlier than non-smokers.
  • Nicotine is ten times more addictive than heroin.

Tips to help you stop

  • Plan your attempt to quit smoking
  • Pick a date and keep to it
  • Support from family and friends is vital
  • Reward yourself with 'treats' from the money you save
  • Always take one day at a time
  • Be positive

Medications

Your doctor will be able to advise you about Nicotine Replacement Therapy (NRT). NRT increases your chances of quitting successfully. The products are available on prescription.

Local help and support

You can find local stop smoking help and support at NHS Inform.

You can also get help with a personal quit plan using the tool below: